The Short, Simple & Easy way to be fit & healthy is to simplify your eating. Its equally important to know and practice what to eat and what not to eat. So the most basic engineering of your diet is to eat less CRAP and eat more FOOD. The following descriptions is a short summary and detailed discussions would be done in the forthcoming posts. #01 Carbonated Drinks: Fizzy drinks, Colas, Soda, etc may lead us to Health Diseases, Cancer, Diabetes, Hyperactivity, Premature Aging, Liver damage, etc. #02 Refined Sugar: The processed and chemically treated sugars are the most common understood evil food to many. They are bad as the beneficial nutrients are removed from it for making it more commercial to bring it to our table. Weight gain, Obesity, Diabetes, Heart diseases are popular evil effects. #03 Artificial Colors & Sweeteners: These the tools for making food look attractive and more appealing. But its more like a trap. From hyperactivity to vari...